Whether it’s the middle of summer, or you just sleep a little hotter than some people, you might think that snuggling up with a comforter when you’re already overheating each night is counter intuitive. However, the truth is that there are comforters out there that can genuinely help to keep you cool. These duvets or sheets are designed with specific materials that improve the circulation of air around the body as you sleep and keep overheating to a minimum.
Many cooling comforters aren’t just great for regulating your temperature, they can also wick away sweat, prevent itching and even protect against allergens.
If you’ve been wondering how you can quickly and easily improve your quality of sleep, without having to compromise on bedtime comfort, here are just 3 of the biggest benefits of using a cooling comforter that you should consider.
1.Better Quality of Sleep
There are countless different tools out there today that claim to give you a better quality of sleep, from weighted blankets to herbal teas. However, few things are more effective in improving your circadian rhythm, than good sleep hygiene. As nighttime approaches, your core body temperature drops automatically, telling your brain and nervous system that it’s time to start slowing down for rest.
Keeping your bedroom and your bed cooler means that you reinforce the environment that’s suitable for helping you fall asleep faster. On the other hand, if you’re snuggled up under a standard comforter, you might end up overheating, and sweating so much that you can’t quite drift off.
Staying cool when you go to bed with a cooling comforter can even help to stimulate melatonin product. Melatonin is the natural hormone in your body that helps you drift off to sleep. With a cooler room, you’re more likely to produce the melatonin your body needs for a restful slumber.
2. Anti-Ageing and Anti-Stress
A cooling comforter can help keep your body temperature at just the right level for a good night’s rest, increasing melatonin production, which is great for getting to sleep, and resetting your sleep-wake cycle. However, melatonin can also be great at slowing down the effects of ageing.
What’s more, the more sleep you get, the younger you’ll look, because your body will be able to repair more completely during the night. Rather than waking up with bags under your eyes and fine lines on your skin because you haven’t been able to rejuvenate properly, you can wake up looking and feeling incredible.
Speaking of feeling incredible, because a cooling comforter means that you’re less likely to spend the night tossing and turning, it entails that you’re less likely to experience stress and anxiety through the day too. A good comforter could help you to overcome a slew of mental health issues and put you in a good mood.
3. Protects Against Disease
While your cooling comforter might be able to stop disease from affecting you directly, it can also help protect you against chronic problems by giving you a better quality of sleep. The more you sleep, the more prepared your body will be to fight off things like heart disease and other problems caused by chronic stress. Additionally, because sleep deprivation can lead to overeating and even type 2 diabetes, the nights of restful sleep you get under your new comforter could help you to enjoy a better quality of life in other ways too.
Temperature regulation is often the key to a good night’s sleep. A cooling comfort ensures that you can get the warmth and comfort that you need when the temperatures start to drop at night, without making you feel overwhelmed or overheated.
If you’re been sweating over the quality of your sleep for a while now, it might be time to try some new bedding. A cooling comforter will help to regulate your temperature through the night, so you wake up feeling refreshed!