Christmas, New Year and chocolates go together. One cannot resist consuming a handful of them. Along with the chocolates there are varieties of sweets, both homemade and bought from the market which find way to your stomach and leads to an increase in your weight.

The relaxing feel seems to influence one’s eating habit and workout schedule. So, take care as far as possible and don’t miss out on your exercises. In case, you have missed out, try not to extend it beyond the second day of 2014.

If you have been regularly exercising then, getting back to your usual workout schedule and pattern should be easy. Yet, if you are able to follow a little bit of caution, while enjoying the festivities, you may feel relaxed.

• Include your workout hour in your holiday agenda and resolutions for the next year. Stick to your plan firmly.
• Enjoy your share of sweets, but refuse a second helping to drinks and sweets.
  Have a bowl of fresh vegetables or a snack before you go parting. This will help you to eat less of oily starters.
• Self control: Resisting the temptation of eating a little more of all the tasty food needs to be practiced to check your weight increase.
• Accept a dance offer: The best way to burn off the added calories by dancing into the wee hours.
  Limit your glasses: Have just a glass of your favorites drink. Switch to fresh juice or sugar free soft drinks for rest of the evening.
• Achieve Targets: Ear mark an objective or time your weight shedding. Keep checking your achievements and give yourself sometime to return to your usual food and workout plans.
• Half an hour change: To get faster benefits do some push ups or a little bit of skipping to shed off the added fats. Do your warming up exercises before you start skipping?
• No party Extensions: Get back to your normal workout and eating habits the second of January. Don’t extend your holiday mood; at least not the food and exercise aspects.