Just like us, our beloved dogs need to stay active to fully enjoy a healthy life. Jogging and running with our dogs can not only provide some amazing mental benefits for both of us but it can also develop physical attributes too.
While not all pets love to run for running’s sake, those who do are a real encouragement as an amazing exercise partner. When you’re keen to run with your dog, make sure you invest in the best dog harness for running, stay safe, and keep your dog under control.
To develop a running partner out of your pet you need to train your dog correctly. It’s worth it because you will improve both your and your dog’s health, increase your happiness, and build a very special bond!
Don’t try to build up too quickly. Just like us, dogs need to acclimatize to heightened levels of exertion and exercise. It’s worth researching your dog’s breed to see exactly the sort of running they may enjoy.
Why run with a dog?
There’s much research indicating how good running is for our health. It helps to prevent obesity, enhances fitness, and it increases stamina. It can even lift our mood.
It’s also great for the same reasons for our dogs. They can lose weight, tone muscle, and stay healthy. Keeping our dogs fit and healthy is the best way to swerve future vet bills too. It’s also great for a dog’s mood: the majority of dogs are designed to run. They love the smells, sights, and sounds of being outdoors, so time spent running will always be approved of as far as your pet is concerned.
Train your dog to run alongside you
There’s no single schedule for running with your dog: the exercise should be tailored to both you and your pet’s capabilities. Once established you can then build up slowly.
Begin with a 10-minute run on a route you and your dog are familiar with.
Gradually increase the distance over a few weeks.
When your dog runs it should pant, not act as if it’s been winded.
You should not allow yourself to get out of breath so you can always give commands!
How to run with a harness and leash
The best way to start training is to keep your dog on its lead during runs. It will enable you to keep them safe as well as close. At the start, you may find that your dog pulls ahead or lags back. This can be extremely annoying especially if you want to build up your pace. But give them time and encourage practice, because over time you will find that you both acclimatize to one another’s patterns of running.
Before you run with a dog ensure they can walk to heel on the lead. Retractable leads should be avoided because if too much distance is allowed to build up it can lead to some unfortunate complications. A lead that allows between three and six feet will provide enough space.