No one ever wants to age. Not many make time to exercise. Lack of exercise and aging go hand in glove. Regular exercise is the key to feeling young and maintaining physical ability in the later years. Exercise slows down aging and also lowers the risk of disease. It should include cardio, strength and flexibility exercises and should be done for 5 days a week to reap health and fitness benefits. Exercise is a cheap anti aging solution for your body .It is one of two vital components the other important component is a healthy diet. On this World health day, take a pledge to change your lifestyle.

Watch what you eat. Refrain for binging on an everyday basis. Avoiding refined food, sugar, salt, pickles, junk food, fast food and deep fried food will make you win half the battle with aging. Make healthy food choices and include a lot of fruits, veggies and fiber in your diet. Practice eating 5 small meals a day as it boosts your metabolism. Drink plenty of water and fresh juices. Additionally practice meditation and deep breathing exercises to relax and de stress.

Here is a 5 super Anti Aging food to reduce the aging effect.

Black currents – They contain phytochemicals which are powerful antioxidants. Which help to protect the body against damage caused by free radicals .

Chocolate –Yes you read it right .The flavanols in the chocolate helps in healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

Fish – Fish has an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms and keeps you young.

Nuts – Nuts are rich sources of unsaturated fats. They are concentrated with vitamins, minerals, phytochemicals and antioxidants which keep you looking young.

Olive Oil – The polyphenols which are powerful antioxidants help prevent age-related diseases.

Diet Tip

Antioxidants like vitamins A, C, and E, found in sweet potatoes, red peppers, and almonds and slows the effects of aging.