Gospel workouts are passé its time to stop being an old sofa and get ready to grove to the newest fitness trend. Shedding your inhibition will also make you shed your pounds. Try the newest fusion workout routine at home. People of all ages, sizes and gender can try this low impact cardio workout exercise.

You can bump, grind and groove to a slow seductive music in the comfort of your house in front of the mirror. These sensual routines will definitely build self-confidence and self esteem and spice up your love life. The average cardio striptease workout lasts for 45 minutes and burns around 500 calories depending on your weight.These cardio workouts are loads of fun and it works on flexibility, coordination and strengthens your abs, legs and glutes and loosens your lower back as it involves a series of circular movements that engage the whole body placing emphasis on the core and glute areas.

Wear normal fitness clothes and mimic to be wriggling out of your T-shirt and twirling it over your head and tossing it in the air. Usually one just mimics the whole act. And if you are bold enough then you can dress in layers so you can peel off a few layers.

For your own strip tease routine at home. Stand in front of your dressing mirror play some slow music and experiment with some basic moves or the jatkas and matkas of our Bollywood, Kollywood and Tollywood movies! Toss that hair, slap that butt, bump, grind, strut and pivot, stick out your upper body, do the body rolls, California roll and hobbyhorse.

Combine cardio striptease with a good nutrition and weight training program get your curve back .

Diet Tip – Iron helps deliver oxygen throughout your body so remember to include iron rich food like chicken and spinach in your diet.