MINT??? Is that true?? Yes, it is!! Mint, as a natural herb can be of great use to you if you are on the way to shedding off some kilo’s from your body! Let’s see how….
Refreshes And Relaxes You After Your Physical Activity –
I am sure we never knew that mint has anti-spasmodic and pain relieving properties. Hence, after a heavy workout, a fresh glass of mint tea will prove to be refreshing and will leave you energetic for the entire day! This in turn, will ensure that you stay active and keep up your increased metabolic rate throughout day, thus, aiding in weight loss!
Keeps You Off From Bloating Issues –
While you are on your weight loss journey, you tend to get bloating issues sometimes. Peppermint tea keeps you off from bloating issues as it relaxes your stomach muscles and increases your bile flow. This in turn, also improves your fat digestion process. Hence, you are nearer to your goal of losing fat from your body!
Controls Your Appetite –
Few International studies have proven the fact that any contact with fresh mint – eating or inhaling- decreases hunger! They say, mint leaves make your brain centre more alert curbing your urge to eat more. Also, it increases your sense of fullness and improves your sense of taste and smell, making you feel fuller and satisfied. Don’t forget, a cool drink of lemon water with mint leaves infused in it, is one of the most popular drink for shedding off some weight!
So, go ahead and get your hands on some fresh mint. Use it in your refreshing drinks, chutneys, garnishes OR imply chew it away!!!