– Include cooked sprouts like moong or black chana with some tomatoes, cucumber and coriander and a dash of limejuice and flavors.

– Make wraps using protein rich pulses like rajama, chole or tofu with vegetables. e.g. rajma capsicum wraps or tofu palak wrap.

– Vegetable pulao with paneer and sprouts can make dish tasty and healthy. A South Indian style Curd rice is also a good option.

– All time favorite food can be carried in un-junked way – Pasta in arabiatta sauce with beans and lots of vegetable is considered as complete balance meal.

– Whole meal like daliya-khichdi with combination of daliya and moong dal and vegetables gives good satiety. It is easy to cook and less time consuming.

– Carry fruits which are easily available in all seasons like oranges, elaichi banana, apple which you can eat as evening snacks.

– You can make stuffed paratha with vegetables like cabbage, cauliflower, coriander, spinach and carry buttermilk or raita with it.

– Use cottage cheese (low-fat paneer) as sandwich filler or a roll.

– Handful of roasted chana and peanuts is rich in proteins and minerals. They are filling and it’s healthy as well.

– Dry fruits and nuts like almonds, pistachio and dates are rich in calories. So, they provide instant energy and also act as a good filling.

– Have a salad for lunch if possible. Salad includes carrots, lettuce, cucumber and tomatoes.

– Try eating curds, buttermilk or lassi in meals, lunch as well as dinner.

– In order to avoid mess, make dry vegetables. Include one green vegetable to get the correct nutrition. It’s the right food at right time that makes you healthy and happy.

– Eating a well balanced diet at regular intervals helps maintain your metabolism. It also prevents abnormal sugar and insulin rise, and in turn aids weight maintenance.

You must consider these tips as it will help you plan your meals correctly.