If you are in the quest of looking young, then your plate holds the key to success. It is necessary that you are aware about what you should eat and what you should shun to avoid harming your complexion. To get the very much coveted youthful look, remember to eat only in moderation. The benefit is that you will be able to maintain your health and improve your complexion.

Avoiding these 3 things will make a difference to your physical appearance.

• Sugar:  Consuming sweets and refined carbohydrates raises levels of glucose in your body. This in turn triggers the increase of advanced glycation. Glyacation interferes in the repair of collagen and elastin, a protein that supports skin maintenance and helps the skin in retaining its shape.
• Saturated Fat: Skin aging is accelerated if you consume large quantities of saturated fats which are sourced from red meats and full-fat dairy products. However you should remember all saturated fatty acids are not equally manufactured.
• Alcohol: Alcohol has the tendency to dry out your skin. If the metabolism occurs in the liver, it can produce free radicals that can harm your skin.