1. Start with Oats: Oats have fiber and has least calories necessary to keep you active throughout the day. It cuts cholesterol and so keeps your heart healthy and your body fit. Besides it is also filling.

2. The Red Tomatoes: They are not just yummy, but also equally healthy. Fresh red tomatoes will help you get rid of the fat around your belly. Red tomatoes are rich with antioxidants and also prevents your body from dehydration. It contributes to your appetite and proper metabolism by producing leptin.

3. Water Rich Watermelon: Our body need water and watermelon has about 90% of water. Thereby it is a low calorie option with great taste and filling. It also helps removing excess fluids from our body. It is one of the best way to treat water retention in our body.

4. White mushrooms: Very good for your appetite, as it is filling and leaves you contented for a longer period. Therefore you will not be forced to keep on eating snacks throughout the day. It’s not just this, but as it is rich in dietary fiber and so help in our boweling habits. It has also been proved that white mushrooms are better than red meat and so that are also known as white meat.

5. Not just oil, it’s Olive Oil: Well if you think that oil is very bad for your health, then you should think again. As olive oil is very good for health. Olive oil has something special and that special thing is a chemical, yes you read it right a chemical known as oleic acid. This acid helps in burning or let’s say crunching the fat present in your body. Talk about fats, we cannot miss the fact that olive oil is rich with a fat known as Monounsaturated fats. This fat helps your body to control your sugar level. So people who have low or high blood sugar level problem should use this oil instead of any other oil.

 These are the top 5 healthy foods that will help you stay fit and burn some extra fat present in your body. Hence making you look beautiful and younger than you actually are.