Strengthens immune system as it has various acids like lauric acid, capric acid, caprilyic acid which have anti-fungal, anti-bacterial and anti-viral properties. These are also found in the human breast milk. They deactivate viruses by not allowing them to grow.

Anyone who has ever been to the gym or has a friend who goes there must have heard of the benefits of whey protein for bodybuilders or fitness enthusiasts. But the truth is that it isn’t just for them. Anyone can take whey protein as a supplement to exercise. Of course, anything, even whey protein can be bad for you if taken for the wrong reasons. If you undergo strict, fitting workouts, and have a proper diet that you can swear by every day, then you don’t need the whey protein.

A meal replacement product can be a good supplement to your diet aimed at reduction of excessive weight. Different shakes provide different benefits. E.g., if a shake contains more than 200 calories and around 20g of protein, it is likely to be used for gaining muscle mass. A good way to choose an appropriate product

Osteoporosis is essentially the thinning of the bones. Bones are tissues that are continuously being broken down and then rebuilt again. Osteoporosis occurs when the tissue is being rebuilt at a lower rate than it is being broken down. As a result, the bones tend to become a great deal more hollow and brittle. While

Cereals- our companion to give us the energy we need in our daily lives. Since ages, cereals have been the source of innumerable health benefits to mankind. However, we have always sidelined them in our hectic lifestyles. Cereals provide us with energy, fibre, vitamins and minerals. They are an excellent source of B-Vitamins (niacin, riboflavin and thiamine). The presence of soluble fibre in them helps in lowering blood cholesterol levels as well as keeping heart diseases at bay.

While the joy of the upcoming festivities fills you with anticipation and excitement, does your worry of weight gain dull that sparkle in your eye? Worry not, because we’re here to help you sail through the season worry free.
So sit back, relax and read on to know how you can make this Diwali, a healthy one.

You weight yourself and are not happy with the digits you saw on the weighing scale. You decided to lose weight and promise yourself that you will follow the regimen. As per plan for next few weeks, you follow all the things according to the instruction given in the plan. You are eating healthy foods, doing your bit of exercise on regular basis. And then few weeks into it, your motivation begins to go downhill. Maybe you are stuck on in your weight loss or you’re bored with boiled vegetables, soups nights after nights, or you are losing control of not eating desserts.A few slip ups and you are derailed, physically and emotionally.

Children are born with more taste buds than adults and have an innate preference for sweet taste. High level of sugar intake is the root-cause of childhood obesity, which in turn contributes to hypertension, hyperlipidemia and Diabetes.

The complete week for me starts at 5:30 o’clock in the morning and ends at around 12 am (not used to resting in the day or on any Sunday). 6:00 am to 8:00 am is the most crucial time of the day for me as I need to plan Nutritious meal for the whole day for myself as well as my son (when he is home from vacations). During these 2 hours, I have to prepare for Breakfast, Lunch, Mid time snacks and also Dinner so much to do, and so less time as I never know what time I shall come back during the evening and thus I have to be on my toes during these 2 hours.

A healthier life is equal to a longer life!! Yes, that’s completely true…..However, in todays’ hectic life schedules, who has the time to actually count the number of years that we could probably live ahead in a healthier and fitter way? With busy schedules from morning till night, who actually counts the intake of calories and the output of energy given by the body?

Proteins help healing of wounds and supports the sufferer to recover more rapidly from any injury. In adults, they also prevent hair loss and general weakness. Protein is found both in vegetarian and non-vegetarian food, however, vegetarians may find it difficult to get enough as the protein found in plants are limited. In such cases, vegetarians are advised to take protein shakes and supplements in addition to other protein rich foods that they can eat. It is recommended for adults to get a minimum of 0.8 grams of proteins per day for every kilogram of body Weight.

As children start attending school and their work load and activity increases, it’s as important as ever to establish healthy eating habits in and out of our homes. Many children, as they cross the age of six, begin to assert their foodie-will more than ever. They may reiterate that they only want to eat the thing they like, rather than eat different preparation of food. They may also seem to not care about skipping meals or eating very little when food is not prepared as per their current cravings. They may also be influenced by peers and advertising and be drawn by packaged foods or fast foods which do not have much nutritional value.

Depending on your body’s nutrient needs, you would need more than just food to achieve your fitness goals and stay healthy. That’s what supplements are for: they add nutritional value to our diet, help in building stronger bones and muscles, and give energy when it’s most needed. Dietary supplements come in different forms, from capsules, powders and traditional tablets to energy bars and drinks. The variety allows people to select what they need, but they can be expensive if you’re on a limited budget.

Everyone loves a glowing skin and wants to keep their skin a healthy and toned. Despite going for various skin treatments it’s beneficial to maintain it via natural way. Eating right amount of fruits & vegetable along with drinking right amount of water will always benefit your health and skin. Here are some of the fruits and vegetables that make your skin shine and glow

No matter how many corsets or spas your body must’ve gone through but that piece of fat just sits there showing no signs of departure? Leaving your stomach bestowed with amusing nicknames such as Pot Belly, Love Handles or Spare Tire. Let’s be honest, no one likes that extra flab and we’ve all taken some step towards this, but doesn’t seem to work☹Yes, it Is the most difficult to lose that pot belly, but trust me pushing yourself a little further will show you success!

Pregnancy, a time where a complete balanced nutrition plays a key role in maintaining the mothers and the baby’s’ health!! One must be well aware of the kind of foods to be included for a perfect growth of the baby. Let’s have a look at the different food groups that are a “MUST” during this crucial time…

When the topic comes to healthy eating, we always remember those standard products like fresh vegetables, fruit, oatmeal and chicken breast. And it is great!
However, many other products that are not only healthy but are also very nutritious, somehow remain forgotten. Spring encourages people to turn a bit more to a healthier lifestyle, so include your menu with more varied diet.

Many people inform us of the importance of vitamins, minerals and antioxidants and the many benefits these supplements can have on our health. However, something which is far more important is the consumption of essential fatty acids and omega-3 sourced from fish oil. Not only do omega-3 fatty acids have a positive effect on our heart, skin conditions such as eczema and weight loss, but it can improve neural development and growth. With all its beneficial qualities, it is surprising to think that many of us are not consuming enough fish oil in our diets. This is most commonly due to the amount of fish and seafood we eat (or do not eat in some cases). Even more surprising is just how simple it is to supplement fish oil and integrate this into our diets.