One of the best ways to start your fitness journey is to start by conditioning your body with the basics of working out and exercises. You need to condition your muscles to be able to bear the stress of exercising. That’s what most of your initial days of joining a class or programme are spent in. There is a way to get a jump start that process by incorporating basic body weight exercises.

It is time start your work out and sweat for the right reasons! Summers are the best time for outdoor workouts. In India, summers give you a great window to workout with long and brighter days just before the monsoons set in. Here are five outdoor workouts you can try out for this summer!

Is staying fit really that difficult? Every day, a good majority of people spend their time working out for a healthier and fit body, while another half looks for reasons or rather excuses to avoid exercising. The question here arises, Is Staying Fit Really That Difficult and Time Consuming?

For a woman, whether she is a fashionista or not, whether she loves staying in shape or not, her breasts are her most important assets. Her wish to have perfectly shaped breasts is natural. In her teens, a girl is happy about its size and perfection. But that does not last! Here are exercises that keep your breasts firm.

Heart failure is a condition in which the heart can’t pump blood effectively to the rest of the body. In the past, heart failure patients were often advised not to exercise. Now with research and findings, it is very clear that appropriate exercise for heart patients under the doctor’s direction is good to manage the disease.

Who doesn’t want a good health? Our only wish is to eat all our favorite mouth savoring delicacies and still stay healthy and hearty for life. But, is this even possible, without some health routines? Not quiet. Agree or not, we all need a fitness goal and a way to achieve it. You may need to workout on your weight, or your tummy flab, or the fat from your shoulders, or even legs. And the only way you can do it is by setting a fitness target and achieving it.

A reader at Women Planet recently popped up this question on staying fit to our expert Wanitha Ashok. The question was simple, but with a lot of depth, especially for professionals who battle to find time for gyms or aerobics.

Side dumbbells are the perfect exercise for you, especially if you see flesh hanging on your obliques. Side dumbbells can help you get rid of them easily, enjoy a curvy body and look toned in all your attires.

The plethora of benefits yoga has to offer- including its therapeutic effects, stress busting, increased strength and flexibility, mindfulness and overall wellbeing – should be enough to get anyone rolling out the mat and trying this ancient technique. If you’ve never tried yoga, it can be quite intimidating, especially with the tongue twisting asana names,

There are no shortcuts or instant solutions to get an attractive arm. So, make sure you workout and look good in all your sleeveless and stylish clothes with beautiful toned up arms.

Exercising is where all the motivation to get fit goes for a toss. Wanitha Ashok, in her book “U have an excuse I have an exercise”, identifies this attitude and tries to work upon it.

Is your fitness a big concern for you? Tai chi is one basic or you may say ancient exercise regime that can help you stay fit always.

New moms are usually just lost, busy & hate their new body. Also, they don’t find time to workout. With careful planning one can get the old abs & body back.

Try the newest fusion workout routine at home. People of all ages, sizes and gender can try this low impact cardio workout exercise.

Hips and thighs are problem areas for most women. Carry out few exercises that will tone, sculpt and build muscle strength in your thighs and hips region.

Here are few expert tips to lift tone and sculpt your butt in five minutes with some easy exercises. Take a look!

Fight that fat and be back at your desk before anyone even knows you’re gone. Learn some workout moves that will burn calories and trim your trouble zones.

Being well mannered even at the gym is important. There are a number of norms that should be kept in mind once an individual joins a gym. Take a look!