Our mothers often taught us that cooking food in good quality oil is necessary. Such foods impart benefits to the body. Presently, different types of oil are available that can be used to cook nutritious food. There are different factors that one should take into consideration while you choose the perfect oil to cook your food.

While walking down the aisle of a supermarket, you will come across lots of ladies who take enough time to select the oil for their cooking activity. Popular oils used for cooking are mustard oil, olive oil, sunflower oil and cotton oil.

I am listing some of the best variety of cooking oil that can be used depending on their nutritional value and other benefits.

• Olive Oil: This oil is basically used in salad dressing. The taste of appetizers increases with the use of olive oil in the preparation. This oil reduces the level of cholesterol. It promotes calcium absorption and contains Omega-3. Apart from its benefits in food, olive oil can also be used in enhancing the beauty of skin and hair by its regular application.

• Sunflower Oil: Many mothers swear by the benefits of this oil. It is considered to be one of the healthiest ingredients one can use in food preparation. It contains Omega-6 and Vitamin E. They help in retaining body liquid while working as an anti-oxidant.

• Groundnut Oil: This oil is considered to be very healthy for the body. It can be used in various methods while cooking. Used for grilling and frying it enhances the taste of the food ingredients. The mono and polyunsaturated fats present in the oil reduces the level of LDL or bad cholesterol.

• Mustard Oil: It has many health benefits. It can be used to fry fish which imparts a smoky taste to it. It aids in proper digestion. Applying it on the skin will protect your skin from bacterial infections.