To sacrifice your favorite show or going out with friends for your companion is understandable. But if the sacrificing attitude includes your healthy food habits, it would mean weighing more. Find ways to avoid neglecting your health conscious diet without annoying your companion.

First and foremost step would be to try asking your dear friend to taste the dishes ordered by you. Don’t be offended if your friend does not co-operate. Order separate dishes for both. Keep trying to alter your friend’s food taste.

Visit new eateries that serve both food varieties. Let your friend or friends order their favorite sweet dish while you stick to a fruit bowl or salad.

If you are eating at home, then include fresh leafy salads, sweet potatoes with chicken fries that your house mate wants. Have a generous serving of salads and sweet yam with a bit of ‘chicken’. Both of you can have a peaceful dinner.

Allow your mate to select one food item for every healthy selection that you buy. These tempting but unwelcome ingredients force you to give up your diet, every time you see those alluring food variants.

Be earnest in your workout regime and diet combination and reach your target weight. Just exercises and eating a lot of junk will not help in weight reducing plan.

The best options would be:

• Say no to junk food.
• Don’t visit a food shop when you are dying to eat.
• Cook your menu before mealtime.
• Select a restaurant that serves your choice of food too while eating out.
• Include eating junk food once in a way to balance your controlled diet.
• Make friends with people who have ‘healthy food habits’.

Following these aspects will help you weigh less, keep your friends happy and enjoy your outings too.