Don't you have an Account with Us ? than sign up now using any of the way...
From the Expert
Green Apple, Spinach and Banana Smoothie
Ashu Gupta is the founder of Ashu Gupta’s Diet Clinic and an acclaimed dietician and nutritionist. She holds a post graduate degree in Dietetics and Food Service Management and thereafter gained experience in diverse segments like hospitals and food services within corporate and as well community settings. She is an active member of Indian Diabetic Association and have been appraised for her contributions with the Best Dietician Award and Developing Country Sponsorship Award at Lulfost 17th World Congress on Food Science and Technology at Montreal, CANADA.
Ingredients
- 1 Cup
- 1 Whole
- 1/2 Cup
- 1 Cup
- 1 Cup
Method of Preparation
- Slice the bananas and apples into smaller pieces.
- Remove seeds from grapes if any.
- Transfer the chopped fruits and spinach leaves and yoghurt into a blender. Blend the mix till it turns into a smooth, thick liquid.
- Serve fresh and cold.
- 10 mins
- 5 mins
- 2
More Recipes from the Author
Comments
Recent Recipe
About Author