Body image is how one perceives their own body size and shape. This self perception is to a large extent based on the individual opinions around you and the society at large. Adolescence is a period of rapid growth with physical and psychological changes. In girls especially, there is a deposition of fat in the thighs and hips which has a role to play in reproductive development. This makes them more conscious and hence concerned about their body image.

I would say Fortunately No! There’s No Magic Pill for Weight Loss. Open your internet browser, and your computer screen is bombarded with ads of some new miracle drug guaranteed to help you lose weight without having to diet or exercise. Claiming it’s something new and outstanding found in the depths of the Amazon rain

The phone rings the umpteenth time and as I pick it up, I know what the excited voice is going to ask. Do you offer Zumb®classes? I surprise myself by matching my caller’s excitement as I rattle off again for the fiftieth time in the day with my rehearsed speech about Zumba, the workout which

There are means of shedding weight easily, without much strain or effort. These ideas are highly suggested by dieticians, trainers and others for their ease and effortlessness. Here below are such few techniques that you may follow to shed weight and look gorgeous. Reduce the sugar: If you try giving up sugar totally, you may

All of a sudden stop losing weight? Don’t panic when you hit a plateau! It does necessarily mean you have to work harder, all you need to do is break the plateau.

Desperate attempts to lose weight can be so frustrating and create a real stress in our lives. Check out some reasons why you are not losing weight despite trying so hard.

There are ways to lose weight with slight alterations in your daily routines without giving up your favourite dishes or tiring yourself with exercises.

To lose weight, you need to have a controlled diet with limited calories. Lemon, honey and cinnamon are healthy ingredients that helps to losing weight naturally!

The recent research proves that family and friends can often influence a person to be fat. Read more about it in the article.

The seven steps given here is worth trying in one’s race to reduce weight. They don’t require you to do much except stay dedicated.

5 healthy foods that will help you stay fit and burn some extra fat present in your body. Hence making you look beautiful and younger than you actually are.

Including Indian food in your diet will help be keep-up your health.

Learn how mental health and happiness is directly related to your weight.

Complete information on every minute details you ever wanted to know about weight loss for women.

Sleep more to lose weight. It’s a new way to burn those extra calories.

Replace red meat with White button mushrooms and enjoy your meals as usual, while still losing weight.

“I hate doing exercises, but I still want to shed some weight!” If this is your problem then you might start walking.

Body weight loss can be easily achieved by doing regular workouts. It would help to reduce excess body fat which is a main reason for to gain weight.